INNER ATHLETE FITESS
READY. SET. #GAMEFACE
GET STARTED TODAY
MOVEMENT OPTIONS
30 MINUTE COACHING CALL
Great opportunity to answer any questions, decide direction to go with our work together or talk all things movement.
ASSESS AND ADDRESS
We utilize slow motion video and a voiceover breakdown to look at your current movement patterns that will serve as a compass for your program. Following will be a 60 minute zoom movement session where we will address the energy inefficiencies identified.
A little awareness goes a long way to reclaiming our ability to perform pain free at the highest level. Great place to start.
FULL MOVEMENT RECODE
TAKE THE DEEP DIVE
The full recode program provides you with a complete education of natural, primal movement. You will be guided step-by-step with modules covering progressive groundwork, loading, leaving and traveling techniques to unleash your inner athlete.
Also included:
2 slow motion video assessments
60 minute zoom recode sessions
weekly communication and support
MOVE WELL & OFTEN
Follow the links above to connect or dive right into the movement party. Pain, injury, and limitation are a thing of the past. Time to reclaim our natural gift as humans, these bodies that allow us to express, create, perform and thrive.